The Christmas and New Year’s holidays are not usually associated with healthy eating for most individuals here in Anguilla. The much indulgency at this time of the year can have some disastrous effects for some individuals. Christmas for many is a time to celebrate with family and eat a lot of food!
Eating healthy for the holidays
The holidays can be difficult for anyone trying to maintain a healthy diet and most individuals tend to put on weight during this time. It is not easy to eat healthy during the holidays, but it is not impossible. You can do so without giving up all your favourite items. The following are some helpful suggestions:
1. When at parties, or even at home, use small portions as much as possible. You can have that slice of cake, tart or potato pudding – just use tiny portions at a time.
2. Limit alcohol intake. Alcohol is a source of calories that we often ignore. If you must drink do so in moderation. Watch the casual intake at home as well. Remember not to drink and drive. If you are at a party make sure there is a designated driver who does not abuse alcohol.
3. If you are asked to bring a dish to a party bring healthy options such as a vegetable platter or fruits.
4. Learn to say no politely. If you have had enough of the high calorie items politely decline to eat anymore.
5. Limit salt and sugar intake. This might be difficult, but it is possible to cut back on these two substances. You do not need to eat a whole ham on Christmas day – a few small slices will be just fine. You can sample some homemade cookies, but how about avoiding those store-bought cookies.
6. Limit the gravy and sauces. These can be a huge factor contributing to unhealthy eating. You can have that ham and turkey, but limit the gravy and sauces even if it is Grandma’s favourite.
7. Do not forget to exercise. You should participate in activities – that do not revolve around food – such as music, dancing or crafting. After the big Christmas meal how about a family walk or a game of cricket or football?
Conclusion
It is that time of the year when many of us have difficulty enjoying the many foods associated with the Christmas season while maintaining a healthy diet. You can enjoy yourself but remember to watch what you eat and avoid overeating/drinking. Choose the foods you eat carefully and enjoy them.
Merry Christmas to all and have a happy holiday without over-indulging.
Ask Your Doctor is a health education column and is not a substitute for medical advice from your physician. The reader should consult his or her physician for specific information concerning specific medical conditions. While all reasonable efforts have been made to ensure that all information presented is accurate, as research and development in the medical field are ongoing, it is possible that new findings may supersede some data presented.
Dr Brett Hodge is an Obstetrician/Gynaecologist and Family Doctor who has over thirty years in clinical practice. Dr Hodge has a medical practice in The Johnson Building in The Valley (Tel: 264 4975828).
