Christmas is a time to celebrate with family and friends. Unfortunately, for many here in Anguilla,it also becomes a time for over-eating and weight gain. Those of us who have difficulty with weight gain, and other chronic conditions, the Christmas holiday time can be a challenging one. The good news is that we can enjoy our traditional Christmas meals and still eat healthy.
Why it is important to pay attention to what you eat?
Research has shown that many people gain many pounds during the Christmas season and have much difficulty losing the pounds later on. Many individuals cannot resist the many food temptations at this time of the year. It is important to remember that you can still enjoy the Christmas season and eat healthy. You must be aware of the effects of over-indulgence at this time and also take off some time to have some exercise. A little extra physical activity everyday will help to burn off those added calories during the season. Exercise can also help you in other ways such as helping to reduce some of the stress associated with the hectic Christmas season.
Be realistic
Most of us are aware that we do eat and drink more during the Christmas season. An extra piece of potato pudding will not do much harm. One large meal will certainly not hurt you, but over- indulgence at every party we attend can be dangerous. For those with weight problems, do not try to lose weight over the Christmas season. Instead, aim to maintain your current weight at this time and then work on the weight in January. Remember to eat and drink in moderation during the Christmas season.
Avoid over-eating
The large amount of food at all the parties can be very tempting to all of us, especially if we are surrounded by many family members and friends. I suggest that before leaving for a party – eat a light snack like raw vegetables or a piece of fruit to curb your appetite. You will be less tempted to over-indulge at the party if you are not hungry. At meal time you do not have to eat everything on the table. Taking small samples/ portions might prove a better option than grabbing everything on the buffet table.
At those numerous Christmas parties, make a conscious effort to balance your plate with plenty of fruits and vegetables, and a healthy portion of about three to four ounces of protein.Remember to eat until you are satisfied, not stuffed. You can enjoy yourself without over-eating.
Drinking
Excessive use of alcohol is associated with the Christmas season, but you can enjoy the holidays without abusing alcohol. If you have to drink alcohol beverages do so in moderation. Over-consuming alcohol can lead to weight gain as well as many other problems.
Practice healthy holiday cooking
Although many of us stick to traditional cooking during the Christmas season it is still important to prepare meals that are healthy. You can prepare your favourite dishes which are lower in fat and calories and still enjoy the Christmas season. If you are not sure how to do this, talk to your dietitian or health care professional for assistance. Do not restrict yourself from enjoying your favourite holiday foods – but always remember to eat healthy.
Exercise
During the Christmas season find some time to play with your children, You can enjoy watching them play games, but your children love when you play with them. You can try playing throwing a Frisbee or some other activity game. Bike riding can be very enjoyable as well, especially if you have bought a Christmas gift like a bike for your children and yourself as well. If you are on vacation, walking is excellent. Walking is the best way to become familiar with your holiday location. After that big Christmas meal, taking a walk with your family might be a great activity for everyone. It can also help to burn some calories.
Conclusion
Although we may not all gain weight over the holidays, there is no question we tend to eat and drink more — and exercise less. With the hustle and bustle of holiday shopping, parties and festive traditions, healthy eating and exercise are usually the first things to go.Remember we can enjoy all the traditional meals at Christmas and still enjoy the Christmas season. Pay attention to what you eat and drink at this time of the year and make some time to exercise as well. The holidays are marked with many traditions, but the real meaning is about the birth of Jesus and spending time with family and friends.
HAVE A MERRY CHRISTMAS AND A HEALTHY AND PROSPEROUS NEW YEAR!
Ask Your Doctor is a health education column and is not a substitute for medical advice from your physician. Dr Brett Hodge is an Obstetrician/Gynaecologist and Family Doctor who has over thirty years in clinical practice. Dr Hodge has a medical practice in the Johnson Building in The Valley.
